Essential Gym
Are you Up For It? 30 Day Spring Challenge
Starts 1st November 2009
Essential Gym Spring Challenge
30 mins a day for 30 days
Overview
The Challenge is usually $112.50 - but I ask that challengers make a donation to the Samoa Tsunami Appeal.
What will happen after I register?
On Friday 30th October 2009 you will receive a PDF Booklet that will lead you through the Challenge day by day – you will be expected to add in the daily emails and the actions you will have taken on a daily basis. Remember if you miss a day for whatever reason you can catch up the next day.
Every day on the challenge you are expected to do an Act of Random Kindness (ARK)
The challenge has been divided into three 10 minute time slots.
10 mins in the morning includes -
a. What am I looking forward today? and giving thanks for a new day, new page, new opportunity (explained in booklet)
b. Recommit daily to living in the ‘now’. Doing everything ‘on purpose’ with a loving heart and best of intentions (explained in booklet)
c. Read - The request (explained in booklet)
d. Breathing exercises (explained in booklet)
e. Start the day with a glass of warm water and lemon juice half an hour before eating
10 mins at lunchtime or afternoon includes -
a. Meditation exercise (2- 5 mins) (explained in booklet)
b. You will receive an email every morning of the challenge which will ask you to carry out an action – do this now.
c. Another breathing exercise (n.b. these can be done without people noticing you are doing them (J (explained in booklet)
d. A reminder of hydration and to be mindful of your nutrition (more info in booklet)
e. Reminder of ARK for the day
10 – 15 mins or so in the evening includes – (you may wish to extend this time)
a. Delightful Daily Habit – (explained in the booklet)
b. Journal
i. Write down the ARK you performed today
ii. Acknowledge what you have done well during the day
iii. Take time to give gratitude and appreciation (explained in booklet)
iv. Reread the request to yourself (explained in booklet)
v. Practice some relaxation breathing (explained in booklet)
vi. Let Go - of the day (explained in booklet)
N.B. The emails and any other necessary resources will be uploaded regularly on to the resources page of the website.
Register Contact Jane Today!
Ph 630 1926 or 0274 486634
or email jane@essensecoaching.co.nz
Spring Clean Tools
Welcome to Essential Gym
Essential Gym has been created as a place for individuals and organisations to come and exercise the fundamentals of self-development.
Working together with a dedicated Essential Gym coach, supported with resources including weekly tips, monthly meetings and magazines, gym-goers will attain sustainable self-wellness and achieve peak performance levels in every area of their lives.
Essential Gym values the environment and works to reduce your carbon footprint by utilising the latest technology to communicate and execute coaching programmes that make a real difference in your life and the lives of those around you.
Contact us for booking information and timetables.
Designed for organisational improvement
Essential Gym provides businesses and organisations with an unrivalled opportunity to improve the inner workings and relationship dynamics within departmental teams and the workplace at large.
Essential for individual growth
For individuals, no matter what your situation or goal, Essential Gym gives you the opportunity to action a workout for your inner-self – toning up troublesome areas and strengthening emotional and mental muscle.
How Essential Gym works
Essential Gym works in a similar way to any regular gym where you’d go to exercise and workout your body:
- you decide when you want to go
- you decide how hard you want to work
- coaches help to motivate you, guide you and monitor your progress
The only difference is where you workout. Instead of travelling to a physical place for your workouts, Essential Gym operates using online / phone / Skype / email communication. Video or teleconferencing connect you directly to your own coach, with comprehensive support tools and resources sent by email or post.
Eco-friendly – cost effective – timely turnaround – easy to use from anywhere.
Why use Essential Gym?
When you’re equipped with the appropriate skills to handle the vast variety of daily interactions and challenges we all face – no matter what we do in life – you will feel empowered.
Coaching brings enhanced communication capabilities, which in turn automatically increase your self-awareness and self-confidence. Reduce stress, gain clarity and direction, increase energy and motivation, win back the control in your life and enjoy today.
Meet your Gym Coach
Essential Gym is home to five accredited International Coach Federation Coaches who with Associate Certified Coach Credentials in place or in progress. All graduates of extensive coach-specific training degrees, courses, papers and modules, our Essential Gym Personal Trainers are fully equipped to ensure all gym-goers remain motivated and enjoy the path to achieve their personal maximum potential.
Benefits of Essential Gym membership
Why use Essense Gym personal Coaching?
Essense believes in the power of coaching and more than ever it’s important to have affordable professional coaching available. FAQ’s regarding coaching
Gym Session Times
The Gym is open every Tuesday and Thursday with sessions starting on the hour.
Starting at 8.00am and closing at 5.00pm. Book your session here
Club Meeting the third Monday evening of every month.
Contact us for booking information and timetables.
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