where do we start in coaching?
With a free complimentary 30 minute session! We find the best way for you to discover what coaching encompasses is for you to experience coaching. You come to the session with something that’s important to you that you would like to work on. During this time we will take the opportunity to learn a little about each other.

then what happens?
Once you have decided that you wish to have further coaching we will send you an essense coaching Welcome pack that contains further informative material and some material for you to fill out and return before our first session.

Our job is to help you solve problems/ issues, and encourage you (insist) that you take the opportunities coming your way and make the most of them. Our coaching service is about delivering to you ˜What you need most right now! You set the focus of the conversation, as your coach I listen, ask questions, observe, contribute and this helps you to gain clarity and focus, resulting in actions. The actions generally make up your homework.

Through our sessions I will introduce discussions around personal values and beliefs, looking at clearing obstacles and clutter, helping you to create more energy, space and increase motivation.
When you are working towards large goals we work together to plan your steps, I will provide support by keeping you focused, holding you to a structure that is going to reach the final outcome. As your coach I will offer some advice where applicable, I will expect a lot from you and stretch you, I will also encourage you to acknowledge your small wins as well as celebrate your successes.

your investment?
What is it worth to have the life you dreamed of to reach your goals and feel great about who YOU are? Contact us NOW.

how is this delivered?
Personal coaching and our programmes are delivered by regular sessions either in person or by telephone, which ever is more convenient for the client. The in person is offered in Auckland at present but we are in the process of being able to offer this nationwide by September October 2006.

Workshops are available during the year.

Refer to our services for more information.

what sort of people use essense coaching?
Our clients are individuals people from all walks of life working towards different goals for different reasons, each with their own unique way of seeing the world.
We also cater for small business owners and entrepreneurs.

What our clients do have in common is the desire to live a life they love NOW!

As a coach I believe that you are creative, intelligent and resourceful - you all have the resources within you it is my job as your coach to ensure that you learn to utilize these skills to the best of your ability. My training allows me to use a comprehensive tool kit of coaching techniques.
A typical essense coaching client is looking for some of these key ingredients; increased energy, looking to improve their sense of self-worth, taking responsibility for their actions, wanting work/life balance, reducing stress, creating space and peace in their lives, finding their purpose and passion is ready to STEP UP!